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In Phase 2, you start introducing fruits back in to your diet. Some fruits can be eaten regularly, while others, such as raisins, should still be avoided. Strawberries are arguable my own personal favorite - low in carbs and high in vitamins and flavor. If you find that you have some...
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Author Archive
South Beach Diet Phase 2
South Beach Diet – Review of Phase One
The South Beach Diet is, according to its author, not a low carbohydrate or high protein diet. This is true. The diet is a balance of fats, proteins and carbohydrates that is intended to change the blood chemistry of those that are using it.
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3 Steps to Creating Your Own Healthy Eating Plans
What does it take to create your own healthy eating plans? Does it involve spending a lot of money at some diet program or online? Does it require you to stop eating real food and spend your days ingesting vinegar, cider or cabbage? Does it mean you have to...
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The Lazy Chick Diet Review
The title of this diet caught my eye - the Lazy Chick Diet. Isn't that what we all want? A diet that is easy? So I just had to look this one over further...
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Tips For Quick Weight Loss
One of the greatest tips for quick weight loss is to be consistent and stick with the diet plan. No matter how great it is, no fast weight loss plan will work if it is not implemented correctly.
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Burn the Fat Feed the Muscle Review
Burn the Fat, Feed the Muscle is a 341 page ebook written by Tom Venuto. Tom is a professional bodybuilder and fitness expert. For this reason, this ebook is too intense for most casual dieters, but it is really good for those that are very serious bout changing the way...
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The Importance of Motivation to Lose Weight
No matter what, the biggest factor in how to lose weight is motivation. If you are not motivated, you will not put forth enough effort to succeed in your fast weight loss goals.
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